CONNIE'S RECIPE BOX

I have been a recipe collector and have way too many cookbooks and pages torn from magazines! I am on a quest to organize, clean out and simplify my recipes and to get back to an organized meal planning and preparation system! Recipes on this blog will have to pass the "taste test" of my family and will need to be fairly simple to make and of reasonable expense. There is also a desire to use whole grain foods and other long term food storage items!

Thursday, July 19, 2012

BROTHY CHINESE NOODLES

BROTHY CHINESE NOODLES
from eatingwell.com

2T sesame Oil
1 lb lean ground turkey
1 bunch green onions, sliced
2 cloves garlic, minced
1T minced fresh ginger
4C chicken broth
3/4 C water
3C thinly sliced bok choy
8 oz dried chinese noodles -- I used some rice noodles that resembled long macaroni
3T soy sauce
1T rice vinegar

Heat 1T oil in large sauce pan over medium heat.  Add ground turkey, green onions, garlic, and ginger and cook.  Stir to break up the turkey and cook until no longer pink.  Transfer to a bowl.
Add broth to pan with water, bok choy, noodles, soy sauce, vinegar, and remaining oil.  Bring to a boil over medium-high heat.  Cook, stirring occasionally, until the noodles are tender, 3-5 minutes.  Return the turkey mixture to the pan and  stir to combine. 

Makes 6 servings, 1 1/3C each serving
Per serving:
292 Calories, 10g fat, 32 carbs, 22g protein, 6g fiber

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