BROTHY CHINESE NOODLES
from eatingwell.com
2T sesame Oil
1 lb lean ground turkey
1 bunch green onions, sliced
2 cloves garlic, minced
1T minced fresh ginger
4C chicken broth
3/4 C water
3C thinly sliced bok choy
8 oz dried chinese noodles -- I used some rice noodles that resembled long macaroni
3T soy sauce
1T rice vinegar
Heat 1T oil in large sauce pan over medium heat. Add ground turkey,
green onions, garlic, and ginger and cook. Stir to break up the turkey
and cook until no longer pink. Transfer to a bowl.
Add broth to pan with water, bok choy, noodles, soy sauce, vinegar, and
remaining oil. Bring to a boil over medium-high heat. Cook, stirring
occasionally, until the noodles are tender, 3-5 minutes. Return the
turkey mixture to the pan and stir to combine.
Makes 6 servings, 1 1/3C each serving
Per serving:
292 Calories, 10g fat, 32 carbs, 22g protein, 6g fiber
This is a source of tried and true recipes that are fairly easy to make, inexpensive and that have been loved by my family!
CONNIE'S RECIPE BOX
I have been a recipe collector and have way too many cookbooks and pages torn from magazines! I am on a quest to organize, clean out and simplify my recipes and to get back to an organized meal planning and preparation system! Recipes on this blog will have to pass the "taste test" of my family and will need to be fairly simple to make and of reasonable expense. There is also a desire to use whole grain foods and other long term food storage items!
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